Weigh In record (no journal entry) for 16 June 2013
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1720 kcal
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Fat: 78.48g | Prot: 115.27g | Carb: 120.54g.
Breakfast: Gummy Multivitamin, Chicken Breast Tenderloins, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Egg, Nori Komi Furikake Rice Seasoning. Lunch: Baked or Fried Coated Chicken Wing with Skin, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Egg, Pork Roasts (Top Loin, Boneless, Lean Only), Kumamoto Tonkotsu Ramen. Snacks/Other: 4% California Style Cottage Cheese, Peaches (Solids and Liquids, Juice Pack, Canned). more...
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losing 1.4 lb a week
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n4wang's weight history
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