Weigh In record (no journal entry) for 23 June 2020
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192.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1141 kcal
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Fat: 42.39g | Prot: 41.84g | Carb: 145.83g.
Breakfast: Great Value Classic Roast Ground Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Ferrara Pan Lemonhead Candy, Potato Chips. Snacks/Other: Kwik Trip Double Mocha Cappuccino, Casey's Sausage Breakfast Pizza . more...
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losing 7.7 lb a week
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