Weigh In record (no journal entry) for 16 June 2013
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302.6 lb
Lost so far: 0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1820 kcal
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Fat: 40.58g | Prot: 234.13g | Carb: 131.43g.
Lunch: Raspberries, Steamed or Boiled Shrimp, Strawberries, Bananas. Dinner: Sides - Garden Salad, Steamed or Boiled Shrimp. more...
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losing 16.8 lb a week
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