Weigh In record (no journal entry) for 01 November 2010
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1306 kcal
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Fat: 36.16g | Prot: 57.64g | Carb: 148.94g.
Breakfast: apple, Greek yogurt plain, fruit and nut granola cascadian farm, honey. Lunch: lite ice cream heath bar Breyers, general tso's chicken cafe steamers. Dinner: pinot grigio wine, roasted skinless boneless chicken breast, grape tomatoes, fresh mozzarella, mixed green salad, Vinaigrette Dressing. more...
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gaining 0.2 lb a week
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