Weigh In record (no journal entry) for 23 June 2020
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1027 kcal
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Fat: 61.73g | Prot: 35.38g | Carb: 93.60g.
Dinner: Cabbage Salad or Coleslaw with Dressing, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Peanut Delight Creamy Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.2 lb a week
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pdt1982's weight history
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