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I'm not going to fuss or complain. I have been good, exercising, following diet but adding just a hint of carbs here and there for health reasons. Mainly so my body will kick in again and start to burn fat. But weight is going up. Oh well.
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195.0 lb
Lost so far: 43.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1274 kcal
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Fat: 78.55g | Prot: 74.17g | Carb: 51.80g.
Breakfast: macadamia, coffee, stevia. Lunch: albacore, bok choy, leek, tomato, olive oil. Dinner: Gluten Free Rice Bread, cheddar cheese, olive oil, cottage, bok choy, tomato, avocado. Snacks/Other: Strawberry Gelato, chicken, wine, peanut butter. more...
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gaining 3.5 lb a week
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