Weigh In record (no journal entry) for 23 June 2020
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136.5 lb
Lost so far: 4.4 lb.
Still to go: 15.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 June 2020:
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412 kcal
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Fat: 12.27g | Prot: 21.17g | Carb: 52.61g.
Breakfast: Jacobs Instant Coffee. Lunch: McCain Green Beans, I&J Chicken Breast Fillet. Dinner: Water , Oranges . Snacks/Other: Peanut Butter, Bakers Provita, Tap Water. more...
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losing 15.4 lb a week
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Amandla_'s weight history
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