Weigh In record (no journal entry) for 23 June 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1547 kcal
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Fat: 62.82g | Prot: 67.38g | Carb: 93.55g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Egg (Whole), SPAR Breakfast Fry Cheese Grillers. Lunch: Mama's Pepper Steak Pie. Dinner: White Rice, Chicken Curry. Snacks/Other: Gin. more...
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gaining 7.7 lb a week
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