Dino2627's Journal, 23 June 2020

Weigh In record (no journal entry) for 23 June 2020
190.5 lb Lost so far: 14.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:
1727 kcal Fat: 117.30g | Prot: 139.26g | Carb: 24.44g.   Breakfast: Milbona Volle Room 35%, Milbona Griekse Yogurt. Lunch:  Cooked Salmon,  bloemkool cauliflower karfiol bodem. Dinner: Garnalen room. Snacks/Other: Alpro Soya Soya Unsweetened, Bulk Powders Pure Whey Protein Vanilla, Delhaize Avocado, Lidl Griekse Yoghurt. more...
3832 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.6 lb a week

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