Weigh In record (no journal entry) for 23 June 2020
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1727 kcal
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Fat: 117.30g | Prot: 139.26g | Carb: 24.44g.
Breakfast: Milbona Griekse Yogurt, Milbona Volle Room 35%. Lunch: bloemkool cauliflower karfiol bodem, Cooked Salmon. Dinner: Garnalen room. Snacks/Other: Lidl Griekse Yoghurt, Delhaize Avocado, Bulk Powders Pure Whey Protein Vanilla, Alpro Soya Soya Unsweetened. more...
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gaining 0.6 lb a week
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