Weigh In record (no journal entry) for 24 June 2020
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1679 kcal
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Fat: 112.75g | Prot: 135.64g | Carb: 27.99g.
Breakfast: Milbona Griekse Yogurt. Lunch: Kiufteta Кюфтета meal prep, bloemkool cauliflower karfiol bodem, Carrefour Snoeptomaatjes. Dinner: Ocean Sea Forellen Filets, Kania Lidl Caesar Vinaigrette, Delhaize Avocado, Cucumber, Carrefour Snoeptomaatjes. Snacks/Other: Milbona Griekse Yogurt. more...
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losing 15.4 lb a week
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