DylanRose's Journal, 16 June 2013

123.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 100.38g | Prot: 84.82g | Carb: 180.79g.   Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Apples, Almonds. Dinner: Chocolate Peanut Butter Ice Cream, Kale and Apple Salad, Brown Rice, Baked or Broiled Salmon, Butter, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Beef Meatballs, Peanut Butter Cup Ice Cream, Whole Wheat Crackers, Cheddar Cheese. more...

2117 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Stretching (yoga) - 35 minutes, Circuit Training - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...