Weigh In record (no journal entry) for 23 June 2020
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246.7 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1394 kcal
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Fat: 35.91g | Prot: 54.57g | Carb: 213.81g.
Breakfast: Basterdsuiker, Banaan, Bruine Boterham. Lunch: Boni Bereide Krieken, Colruyt Kippengehakt. Dinner: Devos Lemmens Mayonnaise Light 30%, Kipfilet, SPAR Rauwkostmengeling, No Fairytales Wortel Tortilla. Snacks/Other: Frambozen, Milky Way Milky Way, Kellogg's Special K Belgische Melkchocolade. more...
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losing 7.7 lb a week
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