Weigh In record (no journal entry) for 22 June 2020
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198.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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992 kcal
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Fat: 40.00g | Prot: 40.35g | Carb: 133.75g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Wegmans Fiber Essentials Cereal, Nutiva Organic Chia Seed, Millville Rice Squares, Bananas, Cream (Half & Half). Lunch: Wegmans London Broil, Apples. Dinner: Banana Pepper, Olive Garden Light Italian Dressing, Trader Joe's Grapeseed Oil, Egg, Lettuce Salad with Assorted Vegetables, Roland Panko Bread Crumbs, Zucchini, Tomato Paste, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Green Peppers, Onions, Aldi Hot Italian Sausage, Mushrooms, Kronos Authentic Pita. Snacks/Other: Coco Lite Multigrain Pop Cakes, Strawberries. more...
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losing 1.4 lb a week
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