Weigh In record (no journal entry) for 23 June 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1252 kcal
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Fat: 119.34g | Prot: 35.66g | Carb: 16.63g.
Breakfast: Coconut Oil, Coconut Oil, Coconut Oil, Coconut Oil, Xndo Matcha Coffee. Lunch: Coconut Oil, Coffee, Egg Omelette or Scrambled Egg, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Roasted Grilled or Baked Chicken Drumstick, Cooked Bitter Melon (Fat Not Added in Cooking). Dinner: Coffee, Coconut Oil, Coconut Oil. more...
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losing 0.3 lb a week
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