Weigh In record (no journal entry) for 22 June 2020
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1257 kcal
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Fat: 69.19g | Prot: 63.13g | Carb: 121.94g.
Breakfast: Eat Smart Egg White Frittata, Green Tea, Nature Made Magnesium, Nature Made Vitamin C, Kirkland Signature Vitamin D3, Nature Made Potassium Gluconate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Celery , Raskas Cream Cheese, Townhouse Pita Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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2451 kcal
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Activities & Exercise:
Resting - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 4 hours and 11 minutes, Sleeping - 8 hours and 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 59 minutes, Driving - 45 minutes. more...
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losing 5.8 lb a week
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