Weigh In record (no journal entry) for 01 November 2010
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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714 kcal
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Fat: 14.98g | Prot: 36.41g | Carb: 80.38g.
Breakfast: Egg. Lunch: Cos or Romaine Lettuce, Fat Free Zesty Italian Dressing, Light New England Clam Chowder. Dinner: Cos or Romaine Lettuce, Honey Mustard Creamy Yogurt Dressing, White Rice, Chicken (Skin Not Eaten). Snacks/Other: Red Table Wine. more...
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gaining 1.2 lb a week
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