Weigh In record (no journal entry) for 22 June 2020
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186.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2337 kcal
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Fat: 183.49g | Prot: 114.02g | Carb: 80.80g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Keto Almond Bread. Dinner: Kirkwood Buffalo Style Chicken Wings, Trader Joe's Frozen Asparagus Spears. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Mac's Snacks chicharrones pork cracklins, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Blue Diamond Blueberry Oven Roasted Almonds (Package), Werther's Original Sugar Free Caramel Coffee Hard Candies, Blue Diamond Habanero BBQ Almonds. more...
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losing 2.8 lb a week
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