Charisara's Journal, 22 June 2020

Weigh In record (no journal entry) for 22 June 2020
154.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2020:
1319 kcal Fat: 65.84g | Prot: 76.75g | Carb: 109.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Taco Bell Power Bowl - Veggie, Taco Bell Soft Taco - Beef. Dinner: Wendy's Parmesan Caesar Chicken Salad. more...
gaining 4.4 lb a week

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