Weigh In record (no journal entry) for 23 June 2020
|
102.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1240 kcal
|
Fat: 44.64g | Prot: 95.62g | Carb: 118.60g.
Breakfast: 대추토마토, 대추토마토, 대추토마토, 대추토마토, 대추토마토, 체리부로 바로먹는 닭가슴살(허브). Lunch: 토달볶, 돼지고기 볶음밥. Dinner: 매일유업 소화가잘되는우유 저지방, 찐고구마, Only Price 촉촉한 닭가슴살 갈릭. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
159cm's weight history
|