Lissaloolah's Journal, 16 June 2013

165.0 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed N/A.

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1197 kcal

Fat: 29.72g | Prot: 67.35g | Carb: 160.52g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Reduced Fat Olive Spread, Oatmeal Bread. Lunch: Pumpkin Seeds & Oats Crispbread, Reduced Fat Olive Spread, Thin Sliced Cooked Ham. Dinner: Mild Cheddar Cheese, Green Peas (Frozen), Ready Cooked Diced Chicken Breast, Vegetable Stock Cube, Couscous, Capsicum. Snacks/Other: Tap Water, Herbal Tea (Other Than Chamomile, Brewed), Braeburn Apples, Light Vanilla Yogurt, Tetley Tea with Semi-Skimmed Milk, Banana, Tetley Tea with Semi-Skimmed Milk. more...

2591 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 10 minutes, Running-treadmill. - 25 minutes, Cycling - 25 minutes, Resting - 12 hours and 55 minutes, Rowing - 5 minutes. more...