Weigh In record (no journal entry) for 22 June 2020
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1326 kcal
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Fat: 78.87g | Prot: 67.93g | Carb: 98.66g.
Breakfast: Walnuts, Multigrain Oatmeal, Egg, Piata Cirese, Green Tea. Lunch: Piata Cirese , Branza De Burduf Branza De Burduf, Buckwheat, Cucumber, Delhaize Baby Morcovi, Chicken Breast. Dinner: Chicken Breast, Walnuts, Rosii Rosii, Buckwheat , Branza De Burduf Branza De Burduf, Green Tea, Egg, Piata Cirese . Snacks/Other: Walnuts. more...
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losing 0.8 lb a week
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