Weigh In record (no journal entry) for 22 June 2020
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134.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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455 kcal
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Fat: 15.39g | Prot: 8.06g | Carb: 77.37g.
Breakfast: Langers Kiwi Strawberry Juice, Oatmeal, L.B. Jamison's Chicken Flavored Soup Base. Lunch: Great Value Lemon Snack Cake. more...
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losing 0.7 lb a week
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