jas218's Journal, 31 December 2008

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Weigh In record (no journal entry) for 31 December 2008

219.0 lb Lost so far: 54.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2008:

3795 kcal

Fat: 269.21g | Prot: 26.84g | Carb: 332.05g. Breakfast: oatmeal cookies, coffee mate, coffee. Lunch: french fries, hot dog, hot dog bun, onion, hot dog. Dinner: oil, sugar. Snacks/Other: swiss valley. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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My first gain. I would say my last but...I know it happens and I know what to do about it. So that's that.

31 Dec 08 by member: jas218


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jas218's Journal, 31 December 2008

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