Weigh In record (no journal entry) for 22 June 2020
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154.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1396 kcal
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Fat: 75.39g | Prot: 69.51g | Carb: 120.61g.
Breakfast: Two Good Strawberry Greek Yogurt, Cabot 50% Reduced Fat Cheddar Cheese, Blueberries. Lunch: Maple Grove Farms Sugar Free Syrup, Egg, Bisquick Pancake Mix. Dinner: Avocados , Ranch Salad Dressing , Costco Rotisserie Chicken. Snacks/Other: Kroger Edible Cookie Dough , Watermelon , Cabot 50% Reduced Fat Cheddar Cheese, Oranges . more...
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gaining 0.2 lb a week
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melissaknight's weight history
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