Weigh In record (no journal entry) for 22 June 2020
|
161.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1464 kcal
|
Fat: 61.82g | Prot: 44.58g | Carb: 192.17g.
Breakfast: Activia Peach Yogurt, Coffee-Mate Hazelnut Coffee Creamer, General Mills Honey Nut Cheerios. Lunch: Sonic Snickers Blast (Mini). Dinner: Specialty's Chinese Chicken Salad (Large). Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Carob-Coated Frozen Yogurt, Truffles. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|