Weigh In record (no journal entry) for 01 November 2010
|
243.5 lb
Lost so far: 11.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1445 kcal
|
Fat: 64.59g | Prot: 68.91g | Carb: 93.44g.
Breakfast: Western Health 7-Grain Bread, Natural Almond Butter - Classic. Lunch: Naked Chicken Nuggets, Organic Tortilla Chips, guacamole. Dinner: turkey hill mint chocolate chip ice cream, pinot grigio, green beans, Steelhead. Snacks/Other: apple. more...
|
|
3589 kcal
|
Activities & Exercise:
Resting - 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours and 45 minutes, Desk Work - 11 hours, Sex - 25 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cricket1211's weight history
|