Weigh In record (no journal entry) for 22 June 2020
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196.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1529 kcal
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Fat: 80.62g | Prot: 64.35g | Carb: 141.81g.
Breakfast: Margarine (Regular) , Mid-America Farms American Processed Cheese, Egg, Village Hearth Wheat English Muffins. Lunch: Beets , Country Crock Spreadable Regular Soft Margarine, Daisy Sour Cream, Roasted Potato, Kirkland Signature Panko Breaded Shrimp. Dinner: Ham (Whole, Cured, Roasted) , Green Peas, Roasted Potato (Fat Added in Cooking). Snacks/Other: Celery , Skippy Creamy Peanut Butter. more...
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losing 0.6 lb a week
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