Weigh In record (no journal entry) for 22 June 2020
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1215 kcal
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Fat: 49.32g | Prot: 81.83g | Carb: 123.66g.
Breakfast: Great Value Bacon, Publix Scrambled Eggs, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Gala Apples. Dinner: Market Pantry Colby Jack Shredded Cheese, Ground Turkey (Cooked) , Souper Salad Corn Taco Shell, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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oceanladyjulia's weight history
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