Weigh In record (no journal entry) for 22 June 2020
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204.0 lb
Lost so far: 9.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1689 kcal
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Fat: 108.45g | Prot: 74.82g | Carb: 81.11g.
Breakfast: Frigo Colby Jack Cheese Stick, Frigo Beef Stick, Blue Diamond Almonds, Wasabi & Soy Sauce, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: No Name Mixed Vegetables, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Olives, Salami, Cream Cheese. Snacks/Other: Sierra Nevada Hazy Little Thing IPA. more...
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gaining 9.8 lb a week
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