Weigh In record (no journal entry) for 21 June 2020
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2649 kcal
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Fat: 70.95g | Prot: 176.45g | Carb: 221.72g.
Breakfast: Clara de Huevo, Tucapel Galletas de Arroz, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Super Pollo Filetitos de Pollo, Miraflores Arroz. Dinner: Cupcake, Torta Tres Leches, Pan de Hamburguesa, Carne Mechada. Snacks/Other: CCU Kem Xtreme Sugar Free, Whisky. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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