Weigh In record (no journal entry) for 22 June 2020
|
168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
2626 kcal
|
Fat: 86.59g | Prot: 174.24g | Carb: 287.52g.
Breakfast: Costa Chocman, Colun Pro 12 Agua con Proteína . Lunch: Colun Pro 12 Agua con Proteína , Carne Mechada, Pan de Hamburguesa, Svelty Leche Descremada en Polvo, Ranco Queso Gauda Laminado, Hummus, Fuchs Pan Molde Integral. Dinner: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Ranco Queso Gauda Laminado, Trattoria Rigati, Lider Atún Lomitos en Agua. Snacks/Other: Soprole Leche Protein+, Huevo, Quaker Avena Instantánea, Loncoleche Yoghurt Protein . more...
|
gaining 24.7 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|