Weigh In record (no journal entry) for 22 June 2020
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121.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1206 kcal
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Fat: 47.22g | Prot: 29.28g | Carb: 177.35g.
Breakfast: Sweet Potato , Apples . Lunch: Date, Dr. Praeger's Rice Crusted Fish Sticks, Sweet Potato . Dinner: Mixed Nuts, Oats, Fruit and Nut Granola Bars , Albertsons Old Fashioned Oats, Brown Rice. more...
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gaining 4.2 lb a week
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