Weigh In record (no journal entry) for 22 June 2020
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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447 kcal
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Fat: 18.96g | Prot: 37.58g | Carb: 38.22g.
Breakfast: Great Value Shredded Hash Browns, Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Ocean Spray Diet Cran-Mango Juice, Water . Dinner: Beef Shortribs (Lean Only, Choice Grade) , Church's Chicken Mashed Potatoes & Gravy (Regular), Cooked Mustard Greens (Fat Added in Cooking), Ocean Spray Diet Cran-Mango Juice, Water . more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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