Weigh In record (no journal entry) for 22 June 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2829 kcal
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Fat: 114.62g | Prot: 175.21g | Carb: 297.72g.
Breakfast: Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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