Weigh In record (no journal entry) for 22 June 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1642 kcal
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Fat: 56.46g | Prot: 44.46g | Carb: 250.59g.
Breakfast: No Name Apple Juice, Almond Milk, General Mills Original Cheerios. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Tim Hortons Chocolate Dip Donut, Tim Hortons Iced Capp with Milk (Small). Snacks/Other: Nectarines , Compliments Hash Browns , Chicken Thigh (Skin Not Eaten), Almond Milk, Chocolate Chip Cookies (Soft Type) , Selection Soda Crackers. more...
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steady weight
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