Weigh In record (no journal entry) for 22 June 2020
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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748 kcal
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Fat: 21.70g | Prot: 25.61g | Carb: 113.31g.
Breakfast: Forever Aloe Vera Gel, Limão. Lunch: Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Hortifruti Água de Coco. Snacks/Other: Bolo Salgado, Hortifruti Água de Coco. more...
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losing 2.2 lb a week
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Agnomos's weight history
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