Weigh In record (no journal entry) for 22 June 2020
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1311 kcal
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Fat: 52.11g | Prot: 93.89g | Carb: 122.84g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Organic Frozen Blueberries, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Cauliflower, Organic Valley Organic Half & Half. Lunch: Red Cabbage, Carrots, Olive Oil, Mary's Gone Crackers Herb Crackers, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Apples, Thousand Hills Grass Fed Liver Sausage, Radicchio, Grape Tomatoes, Celery, Radish. Dinner: Bertolli Olive Oil, Jasmine Rice (Cooked), World Catch Wild Salmon, Cauliflower. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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steady weight
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