Weigh In record (no journal entry) for 22 June 2020
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1431 kcal
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Fat: 31.56g | Prot: 115.98g | Carb: 79.67g.
Breakfast: Kroger Sweet Italian Sausage, Eggland's Best Large Grade A Eggs, Multigrain Bread. Lunch: Banquet Meatloaf Meal. Dinner: Steamed or Boiled Without Shell Lobster, Baked or Broiled Scallops, Shrimp. Snacks/Other: Cavit Pinot Noir, Seagram's 7 Whiskey, HoneyBaked Ham Smoked Turkey Breast. more...
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gaining 0.6 lb a week
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