Weigh In record (no journal entry) for 22 June 2020
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1227 kcal
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Fat: 47.91g | Prot: 70.13g | Carb: 132.51g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Mayonnaise, NutriSystem Grilled Chicken Sandwich, Kraft Natural Mozzarella String Cheese. Dinner: NutriSystem Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Bar Harbor Manhattan Style Clam Chowder , NutriSystem Confetti Cake Mug Mix, Reese's 2 Peanut Butter Cups. more...
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losing 2.1 lb a week
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