Weigh In record (no journal entry) for 21 June 2020
|
194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
675 kcal
|
Fat: 19.50g | Prot: 23.00g | Carb: 102.00g.
Breakfast: Great Value Complete Pancake & Waffle Mix, My Essentials Extra Creamy Whipped Topping, International Delight Iced Coffee - Caramel Macchiato. Dinner: Jack's Original Mexican Style Pizza. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|