brianvanniekerk's Journal, 22 June 2020

198.2 lb Lost so far: 50.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 100.20g | Prot: 86.80g | Carb: 211.71g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unroasted Almonds, Brown Sugar, SPAR Full Cream Fresh Milk, Unroasted Almonds. Lunch: Apples, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds. Dinner: Bananas, Lancewood Double Cream Yoghurt, Rich Chocolate Ice Cream, Cadbury Flake, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2333 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...