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started at 324.5lbs
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317.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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498 kcal
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Fat: 10.97g | Prot: 53.84g | Carb: 50.64g.
Breakfast: Oranges, Coffee. Lunch: Sea Salt Grissini, Mixed Salad Greens, 99% Fat Free Ground Turkey. Dinner: Strawberries, Tilapia (Fish), Cooked Green Cabbage. more...
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losing 8.4 lb a week
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