Weigh In record (no journal entry) for 22 June 2020
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168.4 lb
Lost so far: 59.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1139 kcal
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Fat: 38.07g | Prot: 89.17g | Carb: 107.78g.
Lunch: Tomates Cereja, Amanhecer Mistura de Vegetais, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Bonduelle Salteado Mediterrâneo, Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Côte D'or Chocolate Negro Laranja e Canela Bio, Morangos, Ananás, Nobre Paio York, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais, Côte D'or Chocolate Negro Laranja e Canela Bio, Maçã. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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