Weigh In record (no journal entry) for 15 June 2013
|
214.5 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2013:
|
3083 kcal
|
Fat: 93.89g | Prot: 131.94g | Carb: 351.05g.
Breakfast: White Bread, Fried Egg, Regular Coffee, Honey, Water, Coffee with Sugar. Lunch: Beef Steak, Mixed Vegetables (Drained Solids, Canned) , White Rice. Dinner: Beer, King Taco Al Pastor Taco. Snacks/Other: Apple Juice, Cookie. more...
|
|
2370 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|