Weigh In record (no journal entry) for 15 June 2013
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1590 kcal
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Fat: 91.83g | Prot: 121.66g | Carb: 60.61g.
Breakfast: Silken Tofu, Nori Komi Furikake Rice Seasoning, Egg. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Wing with Skin, Nonfat Caffe Latte (Tall). Dinner: Toasted Sesame Ginger Dressing, Sauce & Marinade, Red Bell Pepper, Cauliflower, Baked or Fried Coated Chicken Wing with Skin, Fried Chicken Wing No Coating (Skin Eaten). more...
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gaining 1.4 lb a week
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n4wang's weight history
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