Weigh In record (no journal entry) for 01 November 2010
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264.4 lb
Lost so far: 11.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1660 kcal
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Fat: 46.54g | Prot: 134.28g | Carb: 184.93g.
Lunch: coke zero, chicken salad sandwich, Raspberry vinaigrette ken's, Chicken Breast. Dinner: EAS Whey, Honey, Pineapple, Banana, Almond Milk Silk. Snacks/Other: TinyMeal 15, Quakes Rice Cakes - Sour Cream and Onion. more...
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4143 kcal
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Activities & Exercise:
Personal Training - 53 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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 Comments
10 lbs lost in 2 months. Not too bad, keep it up!
01 Nov 10 by member: SaintViper
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