Weigh In record (no journal entry) for 22 June 2020
|
163.1 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1442 kcal
|
Fat: 35.02g | Prot: 54.29g | Carb: 236.19g.
Breakfast: Хлеб, Nutella Hazelnut Spread, Тнува Молоко 3%, Сахар. Lunch: Петрушка, Хлеб Бородинский, Банан, Чай Несладкий, Помидоры, Творог 5%. Dinner: Желтая Кукуруза, Рис Отварной. Snacks/Other: Нектарины, Nutella Nutella & Go!. more...
|
|
2448 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Татьяна_1979's weight history
|