Weigh In record (no journal entry) for 22 June 2020
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185.6 lb
Lost so far: 45.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1297 kcal
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Fat: 41.76g | Prot: 79.93g | Carb: 102.63g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Frischkäse, Gekochtes Ei, Meine Metzgerei Minutensteak, Delba Vollkornbrot. Lunch: Augustiner Lagerbier Hell, Jever Fun. Dinner: Leimer Backerbsen, Zimmermann Leberknödel, Real Bio Rinder-Fond. more...
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losing 3.1 lb a week
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chrisha89's weight history
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