Weigh In record (no journal entry) for 01 November 2010
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236.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1871 kcal
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Fat: 61.30g | Prot: 95.95g | Carb: 243.26g.
Breakfast: Hazelnut Coffee Creamer, Sugar Free Maple & Brown Sugar Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Mayonnaise, Select Harvest Light Savory Chicken with Vegetables Soup, 100% Whole Wheat Sandwich Rounds, Deli Fresh Meats Smoked Turkey Breast. Dinner: Tomato Ketchup, Seasoned Fries, American Singles, Lean Turkey Burgers, Hamburger Buns (Enriched). Snacks/Other: Granny Smith Apples. more...
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3915 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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