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2 days of not counting over the weekend
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284.0 lb
Lost so far: 17.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1315 kcal
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Fat: 43.50g | Prot: 143.50g | Carb: 98.50g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Dinner: Cherry Tomatoes, Cedar Planked Tilapia, Sugar Free Bread & Butter Spears, Green Olives with Pimento, Fat Free Western Dressing, Garden Salad. more...
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gaining 2.1 lb a week
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